A Kids Meal is a type of meal designed specifically for children. It typically consists of a main course, such as a hamburger, chicken nuggets, or a hotdog, as well as a side dish and a drink. The meal is usually packaged in a special container, with a toy, activity, or other type of prize. Kids Meals are often served at fast-food and family-style restaurants, although some full-service restaurants also offer them.
History of Kids Meals
Kids Meals became popular in the United States in the late 1970s and early 1980s. In 1981, Burger King created the “Kids Club Meal”, which was the first kids meal to be offered by a major fast food chain. McDonald’s followed suit in 1984 with the “Happy Meal”. Since then, other fast food chains, such as Wendy’s and Arby’s, have created their own versions of kids meals. Today, kids meals are offered at most fast food restaurants.
Nutrition in Kids Meals
Kids meals are designed to appeal to children and often contain items that are high in fat, sugar, and sodium. As a result, many nutritionists recommend avoiding or limiting kids meals. Parents should look for healthy alternatives, such as grilled chicken sandwiches, salads, and yogurt. Additionally, they should make sure to read the nutritional information provided by the restaurant before ordering.
The Benefits of Kids Meals
Despite their high calorie and fat content, there are some benefits to kids meals. Many restaurants offer healthier options, such as grilled chicken sandwiches and salads. Additionally, Kids Meals are often served with a toy, activity, or other type of prize. This can be a great way to reward children for eating healthy meals. Finally, Kids Meals are often more affordable than adult meals, making them an economical option for families.
Tips for Choosing Healthy Kids Meals
When choosing a kids meal, parents should look for healthy options. Some restaurants offer grilled chicken sandwiches and salads, which are usually lower in fat and calories than burgers and fries. Additionally, parents should make sure to read the nutritional information provided by the restaurant before ordering. Finally, parents should encourage their children to drink water or low-fat milk instead of sugary drinks.
Conclusion
Kids Meals are a popular option for parents looking to feed their children quickly and conveniently. While they can be high in fat and calories, there are some healthier options available. Parents should look for grilled chicken sandwiches and salads, read the nutritional information provided by the restaurant, and encourage their children to drink water or low-fat milk instead of sugary drinks. By making smart choices, parents can ensure that their children are getting the nutrition they need.