Snacking is a universal pastime, and it’s something that we all do throughout the day, whether it’s something quick and easy or something more substantial. But when it comes to snacking, not all snacks are created equal. For those of us who are looking to make healthier lifestyle choices, it’s important to choose snacks that are not only delicious, but also nutritious.
When we think of healthy snacks, the first things that come to mind are usually fruits, vegetables, and whole grains. While these are certainly nutritious and delicious, there are plenty of other yummy options to choose from too. Here are some delicious and healthy snacks that are sure to satisfy your cravings.
Popcorn
Popcorn is a great way to satisfy your snack cravings without overindulging. It’s a whole grain and is loaded with vitamins and minerals. Pop it yourself using an air popper, or buy pre-popped popcorn that’s free from added fats and sugars. Try sprinkling on some Parmesan cheese, chili powder, or garlic powder for a tasty twist.
Nuts and Seeds
Nuts and seeds are a great source of nutrition, packed with protein and healthy fats. Choose unsalted options to cut down on sodium, and opt for raw or dry-roasted varieties rather than ones that have been fried or covered in sugar or other unhealthy ingredients. Almonds, cashews, walnuts, and pistachios are all great options, as are pumpkin and sunflower seeds.
Yogurt
Yogurt is a great source of calcium and protein, and can make a delicious and nutritious snack. Choose one that’s low in sugar, and you can add your own toppings such as fresh fruit, nuts, or granola to make it even more nutritious. Greek yogurt is a great choice, as it has twice the protein of regular yogurt.
Hummus
Hummus is a delicious and creamy dip that’s made from chickpeas, tahini, and other healthy ingredients. It’s a great source of fiber and protein, and it’s a great way to get in your daily servings of vegetables. Serve it as a dip with fresh vegetables, or spread it on a wrap or sandwich for an extra boost of flavor and nutrition.
Fruits and Vegetables
Fruits and vegetables are always a great option when it comes to snacking. Apples, oranges, bananas, carrots, celery, and other fresh produce are packed with vitamins and minerals, and they’re also a great source of fiber. Fruits can be eaten as-is, or try adding them to yogurt, oatmeal, or smoothies for a delicious and nutritious snack.
Smoothies
Smoothies are a great way to get in a nutritious snack on the go. Try blending together some fruit, yogurt, nut butter, and a splash of milk for a delicious and filling snack. You can also add in some spinach or kale for an extra boost of nutrition. Smoothies are a great way to get in your daily servings of fruits and vegetables.
Trail Mix
Trail mix is a great way to satisfy your snack cravings while getting in some extra nutrition. Choose a mix that contains nuts, seeds, dried fruit, and whole grains, and avoid any mixes that contain added sugar or salt. You can also make your own trail mix using your favorite ingredients.
Whole Wheat Crackers
Whole wheat crackers are a great way to get some whole grains into your diet. Choose varieties that are low in sugar and sodium, and look for ones that are made with whole wheat flour rather than enriched flour. You can enjoy them on their own, or top them with hummus, peanut butter, or cheese for a more filling snack.
Protein Bars
Protein bars are a great way to get a nutritious snack on the go. Look for ones that have around 10-15 grams of protein and are low in sugar and sodium. You can also find bars that are made with whole grains and natural ingredients, so you can be sure you’re getting a nutritious snack.
Dark Chocolate
Dark chocolate is a great way to satisfy your sweet tooth without going overboard. Look for varieties that are 70% cocoa or higher, as they contain less sugar and more antioxidants. Dark chocolate has been linked to improved heart health, so indulge in moderation!
Frozen Grapes
Frozen grapes are a great way to cool off while getting in some extra nutrition. Simply rinse and freeze a bunch of grapes, then enjoy them as a refreshing snack. They’re a great source of fiber and antioxidants, and can help keep you feeling full for longer.
Edamame
Edamame is a delicious and nutritious snack that’s packed with protein and fiber. Buy it pre-cooked and frozen, or steam it yourself for a quick and easy snack. Sprinkle on some sea salt or garlic powder for an extra burst of flavor.
Kale Chips
Kale chips are a great alternative to regular potato chips. Try baking your own using fresh kale, olive oil, and your favorite seasonings. Kale is loaded with vitamins and minerals, and it’s a great way to get in your daily servings of greens.
Whole Grain Toast
Whole grain toast is a nutritious and delicious snack that can be enjoyed any time of day. Choose whole grain breads over white breads, and top them with your favorite toppings such as peanut butter, hummus, or avocado. You can also add some fresh fruit for an extra boost of nutrition.
Cottage Cheese
Cottage cheese is a great source of protein and calcium, and it can make a delicious snack. Choose a low-fat variety, and top it with fresh fruit or your favorite nuts or seeds for a satisfying snack. You can also add it to smoothies or salads for an extra boost of nutrition.
Dried Fruit
Dried fruit is a great way to satisfy your sweet tooth without overindulging. Look for varieties that are unsweetened and contain no added sugars or preservatives. Dried fruits are a great source of fiber and vitamins, and they make a great snack on their own or added to yogurt or oatmeal.
Avocado Toast
Avocado toast is a delicious and nutritious snack that’s quick and easy to make. Choose whole grain bread and top it with mashed avocado, a sprinkle of sea salt, and your favorite toppings such as tomatoes, feta cheese, or sprouts. Avocado is a great source of healthy fats and fiber, and it makes for a satisfying snack.
Smoothie Bowls
Smoothie bowls are a great way to get in a nutritious snack that’s packed with flavor. Start with a base of yogurt, then add in your favorite fruits and veggies, such as strawberries, blueberries, spinach, and banana. Top it off with your favorite nuts, seeds, or granola for an extra boost of nutrition.
Roasted Chickpeas
Roasted chickpeas are a great way to get in some extra protein and fiber. Rinse and drain a can of chickpeas, then toss them with olive oil and your favorite seasonings. Spread them out on a baking sheet and bake until crispy. Enjoy them on their own, or add them to salads or wraps for an extra crunch.
Water
Don’t forget about water! Staying hydrated is essential for overall health, and it’s a great way to stay full in between meals. If plain water isn’t your thing, try adding some fresh fruit or herbs to give it an extra boost of flavor.
Snacking is an important part of our daily routine, and it’s something we all do throughout the day. But when it comes to snacking, not all snacks are created equal. Choosing yummy and healthy snacks is the key to making sure you’re getting the nutrition you need without overindulging. From popcorn and nuts to yogurt and smoothie bowls, there are plenty of delicious and nutritious snacks to choose from.